Скачать или смотреть 11 MIN CORE SHRED 🔥 Bodyweight | No Equipment | No Talking

11 MIN CORE SHRED 🔥 Bodyweight | No Equipment | No Talking

Get ready to fire up your abs in just 11 minutes with this intense, equipment-free core workout. This session is completely follow-along with no talking, so you can stay focused, feel the burn, and move with the timer.

Perfect for home workouts, gym finishers, or busy days when you want maximum results in minimum time.

⏱ Format:
45 seconds work / 20 seconds rest
Total time: 11 mins

🔥 EXERCISES
Crossover knee crunch to ankle reach (R)
Crossover knee crunch to ankle reach (L)
Hip dips low plank
Dead bugs
Double toe taps
Ankle grabs + leg drops
Hollow body hold flutter kicks
Hollow body hold
High plank shoulder taps
Low plank oblique knee crunches

✨ WHY YOU’LL LOVE IT
– No equipment
– No repeat, nonstop burn
– Core strength + definition
– Waist-snatching focus
– Beginner to advanced friendly (modify to suit your level)

💡 TIPS
Keep your core braced, lower back pressed down in supine moves, and control every rep for maximum activation.

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Disclaimer

The information provided in this video is for educational and informational purposes only and is not intended as medical advice.
Participation in any exercise programme involves risk. Before beginning this or any fitness programme, you should consult your physician or qualified healthcare professional, especially if you are pregnant, post-natal, have a medical condition, injury, or are taking medication.

By performing any exercises shown in this video, you assume full responsibility for your health and safety. Lauren PT Dubai is not responsible for any injuries, health complications, or damages that may occur as a result of attempting these exercises.

This is general fitness education, not personalised medical advice.
If you have current or previous knee injuries, pain, or swelling, get cleared by a qualified professional before trying. Stop if any exercises cause sharp pain and discomfort.

Always listen to your body, stop if you feel pain or discomfort, and modify exercises as needed.

Enjoy!

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