Скачать или смотреть 4 Great reasons to do Trx KettleBell Fusion workouts

Four Great reasons to work with KettleBells and a Trx suspension training system.

1. Transitions are seamless when moving from one exercise to another.
Which means that chaining exercises together allows you to have a better workout flow.

2. Core engagement.
Your core needs to be engaged in order to remain stable and balanced during repetitions.
Therefore stopping your body from twisting or rotating.

3. Dynamics of Push, Pull, Hinge & Squat.
These dynamics are the foundations of putting together to get a great workout.

4. Versatility.
Both equipments are easy to use. They are your mobile gym.

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TRX KettleBell Fusion workout
   • Trx KettleBell Combo workout. Compound & I...