Скачать или смотреть 7 அட்டகாசமான கீரை சமைக்கும் ஐடியா | 7 Keerai Recipes in Tamil

Looking for new ways to cook greens? Here are 7 delicious keerai recipes that are healthy, easy to make, and perfect for everyday meals. 🥗

0:05 - Murungakeerai Soup
2:37 - Thandukeerai Poriyal
7:13 - Palak Keerai Masiyal
10:00 - Keerai Rice
12:39 - Manathakkali Keerai Kootu
16:06 - Keerai Sambar
20:09 - Palak Keerai Kootu

Thandu keerai pasi paruppu poriyal:
1. Thandu keerai - 1 large bunch
2. Moong dal - 25 g
3. Cumin seeds - 1/4 tsp
4. Turmeric powder - 2 pinch
5. Oil - 1 tbsp
6. Mustard seeds - 1/2 tsp
7. Urad dal - 1 tsp
8. Chopped Onion - 1/2 cup
9. Dried red chilli - 2 nos
10. Sliced garlic cloves - 2
11.Coconut chunks - 2 tbsp
12. Cumin seeds - 1/2 tsp
13. Green chilli - 1
14. Salt - required

Palak keerai kootu:
1. Palak spinach - 1 bunch
2. Moong dal - 75 g
3. Turmeric powder -1/8 tsp
4. Oil - 1.5 tbsp
5. Mustard seeds - 1/2 tsp
6. Cumin seeds - 1/4 tsp
7. Green chilli - 3 nos
8. Dried red chilli - 1
9. Curry leaves - few
10. Asafoetida - 2 pinch
11. Crushed garlic - 5 nos
12. Chopped Shallots - 10 nos
13. Tomato - 1 (small size)
14. Chilli powder - 1/4 tsp
15. Coriander powder - 1/4 tsp
16. Roasted cumin seeds powder - 1/4 tsp
17. Salt - required
18. Grated coconut - 2 tbsp

Arai keerai sadam:
1. Cooked rice - 1.5 cup
2. Arai keerai - half bunch
3. Sesame oil - 1/2 tbsp
4. Mustard seeds - 1/2 tsp
5. Urad dal - 1 tbsp
6. Peanut - 1 tbsp
7. Cashew nuts - 5-6 nos
8. Green chilli - 1
9. Chopped onion - 1 small size
10. Chopped garlic - 2 nos
11. Chopped tomato - 1 (small size)
12. Turmeric powder - 1 pinch
13. Sambar powder - 1 tsp
14. Salt - required

Manathakkali keerai kootu:
1. Manathakkali keerai - 1 bunch
2. Moong dal - 1/4 cup
3. Turmeric powder - 1/4 tsp
4. Chopped garlic - 2 nos
5. Chopped onion - 1 tbsp
6. Chopped tomato - 1 (small size)
7. Coconut chunks - 2 tbsp
8. Green chilli - 2 nos
9. Cumin seeds - 3/4 tsp
10. Coconut oil - 3 tsp
11. Mustard seeds - 1/2 tsp
12. Urad dal - 1 tsp
13. Chopped onion - 2 tbsp
14. Dried red chilli - 3 nos

Murungai keerai soup:
1. Drumstick leaves - 1 small bunch (3 handful after cleaned)
2. Toor dal - 2 tbsp
3. Tomato - 1 (medium size)
4. Cumin seeds - 1 tsp
5. Crushed garlic - 2 nos
6. Crushed Shallots - 3 nos
7. Crushed pepper - 1/2 tsp
8. Turmeric powder - 1/2 tsp
9. Salt - required
10. Pepper powder - as per your taste

Ponnaganni keerai sambar:
1. Toor dal - 1/2 cup
2. Turmeric powder - 1/4 tsp
3. Cumin seeds - 1/4 tsp
4. Asafoetida powder - 1/4 tsp
5. Oil - 1/2 tsp + 2 tsp
6. Ponnaganni keerai - 1 bunch
7. Mustard seeds & urad dal - few
8. Fenugreek seeds - little
9. Dried red chilli - 1
10. Green chilli - 1
11. Curry leaves - few
12. Shallots - 1/4 cup
13. Tomato - 2 nos (small size)
14. Salt - required
15. Chilli powder - 2 tsp
16. Coriander powder - 2 tsp
17. Tamarind extract - (small gooseberry size tamarind with 1/4 cup of water)
18. Coriander leaves - few

Palak keerai masiyal:
1. Palak spinach - 1 bunch
2. Turmeric powder - 1 pinch
3. Green chilli - 2 nos
4. Sugar - little
5. Salt - required
6. Ghee - 2 tsp
7. Mustard seeds - 1/2 tsp
8. Urad dal - 1/2 tsp
9. Cumin seeds - 1/4 tsp
10. Chopped onion - 2 tbsp
11. Chopped garlic - 3 nos
12. Dried red chilli -1
13. Asafoetida powder - 1/4 tsp


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