Скачать или смотреть The Bird Dog Exercise - Beginner and Standard

Bird Dog Exercise - Beginner and Standard - The bird dog exercise is a highly effective exercise that facilitates neural grooving and can be particularly beneficial for patients with low back pain or recent injuries. This exercise involves a four-point kneeling position, which enables the transfer of energy from the lower extremity through the core to the upper extremity. This transfer of energy is critical in promoting optimal biomechanics and efficient movement patterns. The bird dog exercise helps improve proprioception, coordination, and stability, particularly in the lumbar and pelvic regions.

Furthermore, the exercise can help improve the activation and endurance of the deep stabilizing muscles of the spine, such as the multifidus and transversus abdominis, which are essential for optimal spinal stability. As medical professionals, we should emphasize the benefits of incorporating bird dog exercises into our patients' rehabilitation or exercise routines and educate them on the anatomy and biomechanics of the exercise to promote optimal musculoskeletal health.

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00:00 Introduction
00:33 Beginner Bird Dog
00:59 Standard Bird Dog

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.