Скачать или смотреть 3 Small Tips To Help On The Bad Days

Episode 18 is here and if I'm being transparent I haven't been feeling the best the past few weeks for a number of reasons. I'm sure a lot of you can relate but when it was getting to its worst I realized it was the most important time to show up and continue pursuing my goals for this page.


Nobody is ever 100% every single day but the people that separate themselves are the ones that show up even if they only have 5% to give that day.


In this episode I talk about 3 things that have helped me get through this "valley" and I hope they can help you in your valley's too. Thanks for being here and keep making it to midnight!

#mentalhealthmatters #badday #lifelesson