How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

Описание к видео How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

Reading nutrition fact labels can be confusing, but understanding what they mean can be important when choosing food for your heart health.

Registered Dietitian Margaret Brum shares advice on how to read nutrition facts labels and make informed food choices.

Use the nutrition facts label to:
• Compare similar foods
• Determine if a food is high or low in a nutrient
• Select foods for special diets
• Make informed food choices

This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here: https://www.cardiaccollege.ca/EN/Eating/

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