Скачать или смотреть Alzheimer's : याददाश्त बढ़ाने के 6 तरीके - Memory Power कैसे बढ़ाएं | How to Increase Memory Power

Alzheimer's : याददाश्त बढ़ाने के 6 तरीके - Memory Power कैसे बढ़ाएं | How to Increase Memory Power

In this video, Dr. Nivedita discusses seven tips to Increase Memory Power.

00:00 - Introduction and 7 Alzheimer's Tips to Increase Memory Power
00:28 - Incorporating fish or flax seeds into the diet for their Omega-3 fatty acids, known to support brain health and memory.
00:48 - Including berries rich in antioxidants like Indian Gooseberries, Blackberries, and Blueberries to neutralize free radicals and rejuvenate the brain.
01:10 - Emphasizing the importance of exercise in increasing blood circulation, oxygen, and glucose to the brain, which aids in memory regeneration.
01:25 - Advising against multitasking and suggesting focusing on fewer tasks to improve concentration and memory retention.
01:46 - Stressing the significance of adequate sleep for enhancing cognitive function.
02:12 - Encouraging learning a new language to stimulate brain activity and promote memory retention.
02:25 - Highlighting the benefits of playing video games in increasing brain activity, blood circulation, and chemical exchange at synapses.

Ultimately, following these seven tips can lead to noticeable improvements in memory.

A diagnosis of Alzheimer's or related brain disease necessitates careful planning. Seek professional assistance and guidance to navigate the situation effectively.

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