Скачать или смотреть 100G PROTEIN PER DAY | What I Eat In A Day To Lose Weight | | High Protein Low Calorie Recipes

In this healthy lifestyle vlog, I take you through a day of high protein meals showing you how I create easy recipes that taste amazing and are perfect for losing weight.

This is my what I eat in day high protein edition hitting more than 100g of protein per day. My meal plan for weight loss focuses on including lots of healthy fresh foods like fruits and veggies and of course lots of high protein options making low calorie meals that keep me satisfied. I also love to meal plan for weight loss so I often make bigger batches of these recipes that I then have the following days making my weight loss journey so much easier with a busy lifestyle.

So far I've lost 16.5kg (or 36lbs) so subscribe to follow along on my weight loss journey after having my second baby 🥰

Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good.

Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 I don't show every single thing I am eating - I often have fruits and other snacks so this isn't everything I eat in a day I just share these videos for meal and recipe inspiration 💕

Chapters
Intro: 0:00
Breakfast: 0:08
Lunch: 1:41
Dessert: 6:27
Workout: 8:58
Snack: 10:04
Dinner: 10:09

RECIPES

Basa with parsley sauce & garlicky potatoes (recipe by Tesco)

350g baby potatoes
Olive oil
1/2 tbsp white wine vinegar
½ lime, zested and juiced
1 red chilli, seeded and finely chopped
2 garlic cloves, crushed
3-4 tbsp roughly chopped parsley
3 tbsp plain flour
1 pack skinless and boneless basa fillets

Tomato soup
2 onions
4 garlic cloves
1 can butter beans
1 carrot
2 celery stalks
1 kg tomatoes
2 tsp herbs de Provence
1 tbsp olive oil

And for another what I eat in a day to lose weight:
   • What I Eat In A Day To Lose Weight | 100G ...  

For my healthy summer bowls (meal prep edition):
   • Summer Bowls MEAL PREP ☀️ High Protein Low...  

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

https://www.instagram.com/kikivaltino...

and tiktok @kikivaltinou

https://www.tiktok.com/@kikivaltinou?...

💕 For business enquiries: [email protected]


Links 🔗

Olive oil spray bottle: https://amzn.to/4grUXUb

Meat thermometer: https://amzn.to/3Fq8EVL

Measuring spoons: https://amzn.to/41iqzXy

Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

Electric mixer: https://amzn.to/3B88tN8

My plate: https://www2.hm.com/en_gb/productpage...

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My favourite pans: https://amzn.to/3KzILmn

My fruit bowl: https://amzn.to/3YA2ec8

My coffee machine: https://amzn.to/3qqQLPL

My food processor/blender: https://amzn.to/3KFa0vT

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.


Music 🎶

Melodia Cortejada - El Equipo Del Norte - courtesy of www.epidemicsound.com

Nascer Do Sol - El Equipo Del Norte - courtesy of www.epidemicsound.com

Tudo Tem Seu Lugar - Clara Mendes - courtesy of www.epidemicsound.com

Uma noite em Olinda - El Equipo Del Norte - courtesy of www.epidemicsound.com

Sunny San Francisco - Oakwood Station - courtesy of www.epidemicsound.com

You and Me on Cloud High - Andreas Dahlback - courtesy of www.epidemicsound.com

Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com

Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb

#healthylifestyle #eating #weightloss

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.