Скачать или смотреть Bedtime Wind-Down Yoga for Deep Sleep | Gentle No-Mat Practice

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End your day with this gentle bedtime wind-down yoga sequence, designed to help you release stress, relax your body, and prepare for deep, restful sleep. #BedtimeYoga #YogaForSleep #WindDownYoga #NightYoga #RelaxingYoga

This calming practice includes slow shoulder releases, neck movements, seated twists, hip openers, windshield wipers, and soothing stretches that can be done on the floor, on a mat, or even on your bed. No equipment is required, making it perfect for nights when you feel tired, stiff, or mentally overwhelmed.

The session finishes with deep belly breathing and relaxation, helping your nervous system shift into rest mode.

00:00 Introduction – Bedtime Wind-Down Yoga
00:34 Settling In & Shoulder Release
01:34 Breath Awareness & Sighing Exhales
02:36 Neck Rolls & Gentle Neck Release
04:21 Arm Hugs & Upper Back Stretch
05:47 Seated Twists for Lower Back
07:38 Mermaid Stretch & Side Body Opening
08:54 Hip Opener Forward Fold (Right Side)
09:44 Side Bends & Hip Work (Left Side)
11:00 Hip Opener Forward Fold (Left Side)
12:00 Butterfly Pose & Hip Relaxation
13:18 Seated Windshield Wipers
13:44 Supine Windshield Wipers & Lower Back Stretch
15:24 Supine Hip Release & Knee-to-Chest
16:39 Final Relaxation & Belly Breathing
17:48 Closing & Sleep Preparation

✨ Perfect for:
• Better sleep and relaxation
• Releasing neck, shoulder, hip, and lower-back tension
• Stress relief after a long day
• Bed yoga and no-mat yoga routines
• Beginners and all levels

Practice this sequence regularly to unwind, slow down, and drift into peaceful sleep.

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#BedtimeYoga, #YogaForSleep, #WindDownYoga, #NightYoga, #RelaxingYoga, #BedYoga, #NoMatYoga, #StressReliefYoga, #GentleYoga, #EveningYoga