Скачать или смотреть Chest and Back Workout Day 22 | Natural Bodybuilding

Full Shoulders and Arms workout - CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:37 Slight Incline DB Press (Working Set 1)
1:02 Workout Introduction/Why I don't do Flat DB Press
2:54 Working Set 2
4:38 The angle of the bench doesn't REALLY matter
8:28 DB Press form tips/explained
9:56 Working Set 3
10:50 Single Arm DB Row
11:38 Working Set 1
12:44 Why I love DB Rows
15:20 Working Set 2
16:40 DB Row form/set up explained
21:06 Working Set 3
22:30 Machine Incline Press
24:35 Warm up sets/Gage sets explained (again lol)
26:55 Working Set 1
29:27 Working Set 2
30:55 Machine Pulldown (Machine explained/breakdown)
33:05 Working Set 1
35:20 Pulldown form/set up explained
38:00 Working Set 2
38:42 Machine Pec Fly (Set 1)
39:00 Why I don't like Machine Pec Flys
42:02 Working Set 2
43:04 Pec Fly form/set up explained
47:06 Working Set 3
47:47 Seated OH Wide Grip Rows
48:10 The intention of this movement
49:35 Working Set 2
50:25 Working Set 3 / Form explained
52:21 Thank You So Much/Outro


IG: petermiljak
TikTok: petermiljak
Email: [email protected]

TransparentLabs Supplements: https://athlete.transparentlabs.com/p... Use code PETER

#bodybuilding #muscle #lifting #training #musclebuilding #weighttraining #weights #workout #fyp #motivation #intensity #naturalbodybuilding #naturalbodybuilder #gymtok #foryoupage