EASY YOGA CLASS FOR ATHLETES TO BOOST RECOVERY

This is a nice easy yoga class that is perfect for athletes to boost recovery after a tough session or at the end of a heavy day. Take it nice and easy as you complete this class - it can be really useful to repeat this class a couple of times each week and see the positive effect it has.


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In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.


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Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.

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