Скачать или смотреть FAST WITH ME | ALTERNATE DAY FASTING to lose 67 POUNDS [EASY]

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In this video, I take you along on my fast day while alternate day fasting, the eating protocol of fasting every other day. I drop tips, tricks, hacks, and even theories to help motivate and encourage you to get through your fast day that can help you lose weight quick and easy.

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Heaviest weight: 245 lbs
Currently: 178 lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs

✨ *P R O D U C T S ✨
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🕜 F A S T D A Y H A V E S 🍽
water (sparkling, infused...)
unsweetened tea/coffee
lemon juice
apple cider vinegar
seltzer
no-calorie sweetener
Electrolytes
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Gum (2 Max)

C H A P T E R S
00:00--Intro & journaling
3:01--Dollar General Run
3:41--Staying busy at home
4:24--Skin Care
6:17--hydrate & superfoods
9:07--Temptation & body goals
11:54--exercise while fasting
13:31--nighttime wind down
14:23--Outro



📧B U S I N E S S I N Q U I R I E S📧
[email protected]

📦**S E N D S T U F F📦
367 Windsor Highway # 112
New Windsor NY, 12553

📷 P R O D U C T I O N 📷
Camera: https://amzn.to/3JnX4Yd
Editor: iMovie

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

**Sending items does not guarantee promotion or a channel feature. If I truly like the product, I will share it with my viewers or incorporate it into my lifestyle.

#alternatedayfasting #weightloss #fastwithme