Скачать или смотреть EASY Way to Balance Your Prakriti in Early Summer | Seasonal Ayurveda: Vasanat Rutu 🪷✨

🌿 Vasant Ritu (Spring) in Ayurveda marks the transition from winter to summer, bringing warmth, moisture, and new energy. But did you know Kapha dosha aggravates in spring, while Vata & Pitta also need adjustments? Understanding RituCharya (seasonal regimen) is essential to maintain balance, prevent imbalances, and stay energized this season.

In this video, I will cover:
✅ Why Spring (Vasant Ritu) is important in Ayurveda
✅ How the season affects each dosha (Vata, Pitta, Kapha)
✅ Best diet, lifestyle & herbal remedies for spring detox & nourishment
✅ Kapha detox tips to prevent congestion & sluggishness
✅ Best herbal teas, Abhyanga oils & yoga practices for Vasant Ritu

📌 Time Stamps:
00:00 - Introduction to Vasanta Ritu & Ayurveda
00:24 - Why RituCharya (Seasonal Routine) is Essential
02:30 - Vasant Rutu | Spring Qualities & Their Impact on Doshas
05:03 - Vata Prakriti in Spring: What to Do & Avoid
12:34 - Pitta Prakriti in Spring: How to Stay Cool & Balanced
18:25 - Kapha Prakriti in Spring: Detox & Stimulation Practices
24:28 - Panchakarma Detox, Herbal Teas & Daily Habits
25:16 - Final Tips to Align with prakriti in Vasant Ritu

💡 Best Spring Detox & Wellness Practices (Vasant Ritu RituCharya)
🌿 Vata Care: Hydration, warm foods, grounding oils (Sesame, Almond)
🔥 Pitta Care: Cooling foods, coconut oil Abhyanga, moderation in workouts
💧 Kapha Detox: Light foods, dry brushing, intense workouts, herbal teas

✨ Optimize Your Health with Ayurveda! Watch Now & Align with the Season!




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