Скачать или смотреть Fix Your Breaststroke Kick: Stop Over-Spreading Your Knees

Fix Your Breaststroke Kick: Stop Over-Spreading Your Knees

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Many swimmers make the mistake of spreading their knees too wide during the breaststroke kick. This creates extra drag and slows you down. In this video, we’ll show you how to fix this by keeping your knees closer together, reducing resistance, and improving your glide. Master this technique to swim faster and more efficiently!
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Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced, I will accompany you to become more confident in the water.
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