Скачать или смотреть What Anxious-Avoidant Conflict Cycles are Really About

Anxious–avoidant conflict is rarely about what it looks like on the surface.

Criticism, withdrawal, defensiveness — these are protective behaviors. But underneath them are much more vulnerable emotions that most couples never learn how to name or speak from.

In this clip, somatic relationship coach Janel Smith explains what’s really happening beneath anxious–avoidant dynamics — and why speaking from vulnerability (instead of protection) is what actually starts to shift conflict and reopen communication.

🎧 Watch the full episode From Conflict to Connection with Janel Smith on the Heal Anxious Attachment YouTube channel.

#AnxiousAvoidant #AnxiousAttachment #AttachmentTheory #RelationshipDynamics #ConflictRepair #EmotionalSafety #SecureAttachment