Скачать или смотреть Social Media Anxiety is Real | Psychiatrist Reveals How I Escaped the Trap

Social Media Anxiety is Real | Psychiatrist Reveals How I Escaped the Trap#socialmedia #socialmedia&anxiety

Social Media Anxiety, Social Media and Mental Health, Digital Stress, Comparison on Social Media, FOMO, Prof Dr Ali Mufti.
Are you constantly scrolling yet feeling worse? Join Prof Dr. Ali Mufti, a leading Psychiatrist, as he addresses the urgent modern epidemic: Is Social Media Making You Anxious? This video dives deep into how social media is causing anxiety and stress in your daily life. It’s more than just wasted time; we explore exactly how we misuse social media and the detrimental effect it has on your overall mental health. Dr. Mufti breaks down the specific mechanisms by which endless feeds, perfect-looking lives, and curated content drive feelings of inadequacy and discontent, explaining the very real psychological toll of our digital habits.
At the core of this problem is our brain chemistry. We meticulously examine how social media affects your brain at a fundamental level, including the specific changes in brain chemistry that fuel addiction and increase sensitivity to anxiety. Learn why comparison on social media and the dreaded phenomenon of FOMO (Fear of Missing Out) are not just minor nuisances but powerful drivers that lead you directly to debilitating anxiety and stress. Dr. Mufti clearly outlines the major social media dangers that constantly erode your self-esteem and peace of mind, transforming what was meant to be a tool for connection into a source of isolation and worry.
The good news is that you can take back control. This video doesn't just identify the problem; it provides actionable and practical solutions you can implement today to reclaim your focus and mental peace. We share effective strategies for reducing screen time, curating a healthier feed, and changing your relationship with your devices. The video concludes with an inspiring segment on Hope and Resolution, offering a clear path to managing digital habits and fostering genuine well-being in the modern age. Watch now to learn how to use social media without letting it control your anxiety.
Timestamps:
00:00 Social Media & anxiety Intro
02:01 How social media effect your brain?
03:17 Brain Chemistry
04:15 Social Media Dangers
05:04 Practical Solutions
07:26 Hope and Resolution
5 Relevant Hashtags:
#SocialMediaAnxiety
#DigitalDetox
#MentalHealthTips
#FOMO
#ProfDrAliMufti

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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.