GOAL KEEPER TRAINING // USING THE OUTSIDE ARM // FULL SESSION // NETBALL SPECIFIC TRAINING

Being able to use the outside arm is a key skill for any circle defender but especially a GK who is more likely going to be battling with a holding shooter.

Intercepting with the outside arm allows a defender to step around the play and tip/control the ball into their own possession.

Outside arm means 'using the arm closest to the ball and on the outside of the player'. If you are marking your player's left side, your outside arm will be your left arm and vice verse.

Start by practising and developing the core skill then look to add movement.

Exercise 1 - Skill Practice
Complete 10 passes on each side

Exercise 2 - Overhead Interception
40s work/20s rest
Repeat x 2 each side

Exercise 3 - Front Interception
40s work/20s rest
Repeat x 2 each side

Watch video for more specific instructions and coaching questions

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DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video