Скачать или смотреть The Science of Gratitude - 5 Ways Expressing Gratitude Affects your Brain Positively, Explained.

Enter the Amplio Gratitude Challenge for free: https://amplio-coaching.com/gratitude...

For inspiration: https://amplio-coaching.com/7-things-...

Psychologists have defined gratitude as a positive emotional response that we perceive when we give or receive a benefit from someone. It has been shown that an active practice of gratitude (e.g. keeping a gratitude journal consistently) can increase mental wellbeing and lead to greater emotional intelligence.

According to a Harvard Medical School article, research on the effects of expressing gratitude on wellbeing has revealed the following:
Writing down things that make you feel grateful can lead to feeling more optimistic about your life.
Keeping a gratitude journal can even make you more physically active and reduce visits to the doctor.
Writing and delivering a letter thanking someone close to you can boost your happiness significantly for up to a month.

The positive effects compound, which means that the more you practice gratitude, the more you strengthen the brain’s neural circuits for it, making it easier to focus on these feelings.

Music: bensound.com