Скачать или смотреть Here's how much sleep you and your children need

Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week.

Today is World Sleep Day. But it’s more than just catching up on quality rest, it raises awareness about sleep disorders that contribute to other health issues for adults and children.

You may have hit the snooze button a few more times this week since we sprung forward and lost an hour due to daylight saving time.

“Maybe it’s time to think about abolishing it,” said Rakesh Bhattacharjee, M.D., Chief of Sleep Medicine at Rady Children’s Hospital.

Pediatric sleep is not widely studied. Rady Children’s says it is a leading accredited children’s hospital with a sleep program.

FULL STORY: https://www.cbs8.com/article/news/hea...