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12 Fitness Terms You Need to Know
Ever heard your trainer at the gym say “Abduction” and thought they were talking about an alien abduction move? Or you are studying for your personal training exam, and you keep forgetting difference between “Concentric” and “Eccentric?” In this video, we break down 12 fitness terms that will help you speak your trainer’s language or ace your exam.

Glossary of Terms:
Adduction
Abduction
Hip Hinge
Isometric
Plyometric
Pronated Grip
Supinator Grip
Alternate Grip
Concentric
Eccentric
Push
Pull

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