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In the entire northern part of India especially the National Capital Region the air pollution has increased drastically and at the same time, Covid cases are on the rise again.
In these critical times, it becomes of utmost priority that we take care of our health in the best of ways.
We have designed this class to provide the best asana and pranayam to fight this dual menace.

VIDEO FLOW :

0:00 Intoduction
1:44 OMM Chanting
3:38 Warm Up
7:20 Marjariasana
8:21 Camel Pose and its Variations
12:36 Supta Vajrasana
15:17 Sarpasana with Variations
17:45 Salabhasana with Variations
21:14 Dhanurasana with Variations
24:48 Supta Pawanmuktasana
26:05 Pawanmuktasana
27:36 Bridge Pose (Setu Bandhasana) and its Variations
30:15 Front n Side rolling
31:03 Deep Breathing Exercises
33:04 Anulom Vilom Pranayama
36:45 Bhramari Pranayama (Bee Breathing Technique)
38:00 Relaxation

ASMI YOUR BREATHING FRIEND
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