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Hindu mythology describes 14 cosmic realms, or Lokas, divided into 7 upper worlds (Vyahrtis) and 7 lower worlds (Patalas) that form a map of existence, from Earth (Bhuloka) to Brahma's abode (Satyaloka) and the subterranean realms like Patala, representing different planes of consciousness and karmic experiences. These worlds include Satyaloka, Tapaloka, Janaloka, Maharloka, Swargaloka, Bhuvarloka, and Bhuloka (upper), and Atala, Vitala, Sutala, Talatala, Mahatala, Rasatala, and Patala (lower). 

The Seven Upper Worlds (Vyahrtis)

Satya-Loka (Brahma-Loka): The highest realm, abode of Brahma, representing truth and liberation.

Tapa-Loka: Realm of divine beings and penance.

Jana-Loka: Abode of the four Kumara sages and other enlightened beings.

Mahar-Loka: Home to great sages like Markandeya.

Svar-Loka (Svarga-Loka): Heaven, abode of the gods (Devas).

Bhuvar-Loka: The intermediate space, home to ghosts, spirits, and atmospheric beings.

Bhu-Loka: Earth, our physical plane where humans reside. 

The Seven Lower Worlds (Patalas)

Atala-Loka: Ruled by the demon Bala, a realm of mystical powers.

Vitala-Loka: Home to Lord Shiva's ganas (attendants) and gold mines.

Sutala-Loka: Kingdom of the pious demon king Bali.

Talatala-Loka: Realm of Maya, the demon architect, a place of illusion.

Mahatala-Loka: Abode of the serpent race (Nagas).

Rasatala-Loka: Home to the Danavas and Daityas (demons).

Patala-Loka: The deepest realm, inhabited by other Nāgas, Danavas, and Rakshasas.