IDY2024 | Common Yoga Protocol in Assamese | Full Tutorial

আন্তৰ্জাতিক যোগ দিৱসৰ বাবে সাধাৰণ যোগভ্যাস ক্ৰম।

Special thanks to My Gurus
Yogacharya Subhasish prabhu
Dr. Hiren Sir
Dr. Ujjwal Arun Muskay sir
Dr Shantanu Roy Choudhury sir
Sri Prafull Barman sir

Technical Team thanks to
DOP - Himangshu
Music - Bhagawat Pritam sir
Dubbing - Kadambari Creation, Nabarun Borah

0:00 Introduction
4:20 PRAYER : RIGVEDA 10.191.2
5:15 NECK BENDING (Griva Sakti Vikasaka)
9:38 TRUNK MOVEMENT (Katisakti Vikasaka)
10:46 KNEE MOVEMENT
12:16 VRKSASANA (The Tree Posture)
13:45 PADA-HASTASANA (The Hands to Feet Posture)
15:08 ARDHA CAKRASANA (The Half Wheel Posture)
16:06 TRIKONASANA (The Triangle Posture)
18:29 BHADRASANA (The Firm/Auspicious Posture)
20:03 ARDHA USTRASANA (The Half Camel Posture)
21:05 USTRASANA (Camel Posture)
24:02 VAKRÁSANA (The Spinal Twist Posture)
25:39 MAKARASANA (The Crocodile Posture)
26:34 BHUJANGASANA (The Cobra Posture)
27:28 SALABHASANA (The Locust Posture)
28:26 SETUBANDHASANA (The Bridge Posture)
29:47 UTTANA PADASANA (Raised feet posture)
31:01 ARDHA HALASANA (Half plough posture)
31:48 PAVANA MUKTASANA (The Wind Releasing Posture)
33:21 KAPALABHATI
35:50 SITALI PRANAYAMA