High hips for a stronger deadlift

Lil John made it cool to get low but his deadlift is probably shit 🤷🏻‍♂️ I’m goin to need you stay high. At least your hips. One of the most common deadlift mistakes in either stance is sitting too low to keep the chest vertical. Well we want some room to play there and slightly higher hips is better leverage. Check your hip higher and wether you can flex or extend your T-spine. If you can’t your too low. Fix your starting position and most of your lockout problems disappear as well.

Share this yo your story or I’ll tell your kids about tye monster that lives under their bed and you sit get any sleep for weeks! 🧟‍♂️ save it too because there’s now a $10 finder fee for non clients

For individual coaching email me directly. For self guided coaching with programming and nutrition go to the link in my bio for the Jaffestrength website
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