Скачать или смотреть Weight Loss After 35 | The Food Code | Ep. 336

Turning mid 30's can be the beginning of weight-loss woes.

You diet more than ever, but don't weigh less.

Exercise regularly, but still feel flabby.

And your once perfectly fitting clothes now seem snug.

If you're nodding your head in agreement, chances are you're in the over-35 club.

With age, muscle mass diminishes and so does your metabolic rate (the number of calories your body burns throughout the day, whether you're sleeping, sitting, or sprinting to catch a bus).

Like most women, you probably have a stay-slim formula (something like regular walks plus no ice cream at night) that no longer seems to be working.

Even the best laid plans to maintain and lose weight can be difficult to manage.

Difficult — but not impossible.

Making matters worse, many women unwittingly sabotage their calorie-burning potential with crash diets, ineffective exercise strategies, and other metabolism-busting habits.

Don't fret yet.

Although there are no magic bullets, there's plenty you can do to boost the number of calories your body burns every day and thus maintain or even lose weight.

Join us LIVE, Thursday, February 17th at 8pm EST, to discover some of our top tips on helping you drop the pounds during your 30’s and beyond.

Grab your spot for the private training here: https://bit.ly/after35


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The Food Code with Liz Roman & Becca Chilczenkowski : Ep. 336 : Weight Loss After 35


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Website | https://www.fitmomlife.com​
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