Скачать или смотреть I Transformed My Body... What's Next?

I completely transformed my body this past year... how did I do it? How much muscle did I gain? What's next?

Subscribe to Jared: ‪@JAREDFEATHERRP‬

0:00 - I Transformed My Body
1:04 - How Much Muscle Did I Gain?
4:48 - What’s The Plan?
6:30 - Did I Take the Bulk Too Far?
9:24 - How Do I Know If I’m Actually Building Muscle?
10:50 - Genetics
12:58 - When Should I Change My Diet? (Calories, Macros, Etc.)
14:48 - Cardio While Bulking
17:10 - Stress is Killing Your Gains
19:45 - Fixing My Terrible Chest
22:58 - Social Media is Killing Your Gains
24:18 - Disagreements with Dr. Mike Israetel
26:10 - Mistakes to Avoid
28:39 - Why I Don’t Compete
32:38 - Coach Knows Best

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