Ankle Inversion + Eversion | SoleMate Mobility

SoleMate Mobility Sessions are designed by our head physiotherapist to incorporate key fundamental mobility exercises you can do with your SoleMate to support the health and function of your feet and your entire lower limb

These are simple 5-10 minute routines that target a certain body part or movement that you can do in tandem with a SoleMate Play or Balance Session, either beforehand as a warm-up or after a session if you feel an area needs some more attention.

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