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Too much screen time can hurt more than your eyes!

Did you know that long hours on your phone or binge-watching TV in the wrong posture can slowly damage your cervical spine?

👉 Scrolling on Facebook or Instagram with your head bent down for more than 30 minutes
👉 Watching TV while lying down in your room

Both habits can trigger or worsen cervical spondylosis, leading to neck pain, stiffness, and in some cases, the need to visit an orthopedic.

By being mindful of posture and limiting screen time, you can protect your spine and reduce the risk of long-term problems.Small lifestyle changes today can save you from an orthopedic visit tomorrow.

Have questions about your joint health? Book our consultation today.

⚠️ This content is for informational purposes only and not a substitute for medical advice. Always consult a qualified healthcare provider. In case of emergency, seek immediate medical help.

#TechNeck #NeckPain #CervicalSpondylosis #PostureCorrection #OrthopedicVisit #SpineHealth #SunriseHospital #Bopal #Ahmedabad

[Cervical Strain, Screen Posture, Ergonomic Trends, Pain Prevention, Spinal Care, Back Support, Pain Prevention, Mobile Usage, Neck Strain, Neck Health]