How to Improve Mind Muscle Connection? DO THIS Before Your Next Workout

Struggling with Feeling Your Muscles in a workout? In this video I answer a question on Waking Up muscles pre workout and some of my general thoughts on the Mind Muscle Connection. In this video I’ll discuss pre workout activation exercises. These are often done with resistance bands or mini booty bands to ‘wake up’ body parts that have ‘switched off’ or are weak. While the prompting question was related to Glutes specifically, I’ll talk about activation exercises for ALL muscles

What exercises should you do before your next Glute workout to wake up your booty? In this video I’ll discuss pre workout activation exercises. These are often done with resistance bands or mini booty bands to ‘wake up’ body parts that have ‘switched off’ or are weak. While the prompting question was related to Glutes specifically, I’ll talk about activation exercises for ALL muscles

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00:00 - Timestamps because Uncle Eugene cares 🤗
01:14 - Why Pre Workout Activations?
02:56 - Mythbusting
03:42 - How to Activate Muscles
05:22 - Why Activation Exercises Don’t Do Much
06:10 - How to REALLY Activate Muscles
06:44 - How to Wake Up Your Glutes
08:31 - What To Do Before You Lift