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SPACCA ADDOME CRUNCH EDITION
30 sec CRUNCH
30 sec CRUNCH 90
30 sec CRUNCH A LIBRO
30 sec CRUNCH
30 sec CRUNCH RONALDO
30 sec CROSS CRUNCH
30 sec REST
30 sec SIDE CRUNCH SN
30 sec SIDE CRUNCH DX
30 sec CRUNCH LIBRO SINGOLO DX
30 sec CRUNCH LIBRO SINGOLO SN
30 sec CRUNCH 90
30 sec HEEL TAP
30 sec REST
30 sec UNICORN CRUNCH
30 sec REVERSE CRUNCH
30 sec BICYCLE
30 sec DOUBLE CRUNCH
30 sec CRUNCH
30 sec CRUNCH 90
HIIT
50 sec GRANCHIO + LUNGE POST ALT
10 sec REST
30 sec BREAKDANCER
20 sec REST
50 sec AFFONDO ANT/POST
10 sec REST
30 sec PUSH UP TO DIAMOND PUSH UP
20 sec REST
DA RIPETERE DUE VOLTE
10 SEC REST
50 sec PLANK ROTATION + GOMITATA
10 sec REST
30 sec ABDUCTOR
20 sec REST
50 sec PLYO CLIMBERS + SFINGE
10 sec REST
30 sec SQUAT + PASSO LAT
20 sec REST
DA RIPETERE DUE VOLTE
50 sec SQUAT AND KICK
10 sec REST
30 sec BLAST OFF
20 sec REST
50 sec KNEE TO SQUAT
10 sec REST
30 sec DIPS
20 sec REST
DA RIPETERE DUE VOLTE
50 sec PLANK JACK LENTO + DOPPIA COORDINAZIONE
10 sec REST
30 sec LUNGE POST + CALCIO
20 sec REST
50 sec BURPEES LENTO
10 sec REST
30 sec SQUAT + GINOCCHIATA
20 sec REST
DA RIPETERE DUE VOLTE