The Golden Spice: Benefits of Turmeric(curcuma longa) & How to Grow It Indoors

We're diving into the world of turmeric, the golden spice revered for centuries for its incredible health benefits and culinary uses.
What You'll Learn:
1. Health Benefits of Turmeric:
Discover the powerful anti-inflammatory properties of turmeric.
Learn how curcumin, the active compound in turmeric, can boost your immune system.
Explore the benefits of turmeric for digestion, skin health, and overall well-being.
2. Culinary Uses:
Find out how turmeric can add a vibrant color and flavor to your dishes.
Get inspired with simple recipes to incorporate turmeric into your daily diet.
3. Growing Turmeric Indoors:
Step-by-step guide on how to plant and care for turmeric in your home.
Tips on choosing the right container, soil, and lighting conditions.
Understand the watering and fertilization needs of turmeric plants.
Learn about the ideal temperature and humidity for optimal growth.

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00:00 INTRODUCTION
01:11 TRADITIONAL HISTORY OF TURMERIC
01:32 cooking benefits
01:43 Turmeric powder preparation
01:58 uses of turmeric powder
02: 00 global application
02: 06 Coloring Agent
02: 20 use as a dye
02: 34 medical use
02: 51 Scientific validation of traditional uses
03:08 Composition of turmeric
03: 22 skin use
03: 40 uses In the lab
03:42 How to grow Curcuma longa longa (turmeric ) indoor
03:55 part of Curcuma longa we eat




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