Скачать или смотреть Dr. Hiromi Shinya’s Water Secrets for Longevity | How Proper Hydration Slows Aging

You are not only what you eat — you are what you drink. According to Dr. Hiromi Shinya, one of Japan’s most respected digestive health physicians and author of the best-selling book The Enzyme Factor, how and when you drink water may directly affect your longevity, digestion, and cellular health.

In this video, we explore Dr. Shinya’s three foundational water principles observed in his longest-living, healthiest patients. These simple hydration habits help protect enzymes, support digestion, improve energy, and slow aging at the cellular level. You’ll also learn practical hydration strategies inspired by Japan’s longest-living populations.

💧 In this video, you’ll learn:

Why hydration affects enzymes, digestion, and aging

Why drinking water first thing in the morning matters

How dehydration concentrates toxins overnight

Why drinking too much water at once can be harmful

Why excessive water during meals weakens digestion

What type of water Dr. Shinya recommends

Why room-temperature water is better than cold

Daily hydration habits linked to longevity in Japan

⚠️ Disclaimer:
This content is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider regarding health conditions or dietary changes.

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00:00 – You Are What You Drink
01:10 – Meet Dr. Hiromi Shinya
02:30 – Why Hydration Affects Longevity
03:40 – The Role of Enzymes in Aging
05:10 – Water Habit #1: Morning Water on an Empty Stomach
07:40 – What Happens to the Body Overnight
09:30 – How Morning Water Activates Enzymes