Скачать или смотреть A Simple Change That Improved My Sandbag Training

Check Out Florian's Channel ‪@creativetraininghacks‬

📚 BOOKS 📚
Sandbag Hypertrophy
https://amzn.to/44gwJcc

Sandbag Intensity
https://amzn.to/4jVNoqF
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Get Started With Sandbags Today! (Free Intro Guide)
https://www.thestonecircletraining.co...
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My Favorite Sandbags:
Freedom Strength - Use Code STONE
https://freedomstrength.us/?ref=stone

IronMind Adjustable Sandbag
https://amzn.to/3PGzT0I

As an Amazon Associate I earn from qualifying purchases.
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0:00 Competition
2:24 The Platform
3:37 Heavy Weights
5:43 Overload Training
7:10 Platform Overload Exercises
10:29 High Reps
12:49 High Rep Platform Exercises
14:37 The Platform: How To
17:31 Adding Weight Plates To Your Sandbag
18:15 How To Add Weight To Your Sandbag
19:48 Method One
22:13 Method Two
24:59 Method Three
25:47 Leverage
28:57 Creative Training Hacks
29:06 "Real World Strength"
31:31 Sports & Athleticism
32:30 Thanks For Watching!

Disclaimer: The Stone Circle is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. The Stone Circle assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.