Скачать или смотреть Empty Chair Therapy Aid: Caucasian Man (Full Face, Video Call View) | Therapeutic Visual Focus

A Tool for Empty Chair Therapy: This video is designed as a visual placeholder for the Empty Chair Technique (a method used in Gestalt Therapy) or any dialogue/letter-writing exercise where a focused visual is needed.

The Visual: The clip features a static, full-face view of an Asian woman, framed to simulate a one-on-one video call (like FaceTime or Zoom). This framing provides a sense of direct, intimate presence for your therapeutic work.

Purpose: Use this visual to externalize and speak to a person, an emotion, a past self, or an internalized part of your personality that you wish to engage with and process.

How to Use:

Place your device on an empty chair or in the space you designate for the "other."

Use the screen as the focus point while you engage in your dialogue.

Pause the video or mute the sound (there is no sound intended) to maintain focus.

Transparency Note: The image used in this video was generated using Adobe Firefly generative AI tools.

Disclaimer: This video is a resource for personal reflection and is NOT a substitute for professional mental health care. If you are in crisis, please seek immediate professional help.

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