Скачать или смотреть How to Calculate Your Calories & Macros for Beginners (Easy Step-by-Step Guide)

Want to lose body fat & get into better shape?

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If you're new to my channel, my name is Caitlin Vernon. I'm a Certified Fitness/Nutrition Coach & Registered Nurse who helps women build more muscle, lose body fat & achieve sustainable fat loss!

Ever wonder if you're eating the right amount of food or calories for your goals?

If you're trying to lose weight, build muscle, or just understand how to fuel your body better, this video walks you through exactly how to calculate your macros and daily calorie needs based on your goal body weight and fitness goals for a sustainable calorie deficit.

Whether you're tracking macros for fat loss or just want more control over your nutrition, this step-by-step breakdown will help you build a plan that’s simple, sustainable, and customized for you.

Remember this is a start and a small piece to the puzzle !

If you're ready to lose body fat, build lean muscle, and get coached with a customized approach tailored to your lifestyle

Book a call with me directly to see if we're a good fit to work together.
https://link.remotecoaching.app/widge...

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👇Click Below👇for my Free Training on how you can lose 10+lbs of Body Fat & Build Lean Muscle In The Next 90 Days
https://shapeandbuild.com/

Apply to work with me directly→ https://tv3jdnsgbme.typeform.com/to/I...