Скачать или смотреть Mindful Breathing | Guided Breathing Session for Calm, Focus & Stress Relief

Take a mindful pause with this 6-minute guided breathing session. Follow a simple rhythm: breathe in for 4 seconds and breathe out for 4 seconds. No holds, no rush, just gentle, steady breathing to help you find calm and presence.

🫁 How it works:
• Inhale gently for 4 seconds
• Exhale slowly for 4 seconds
• Repeat and relax into the rhythm

This mindful breathing exercise helps ease tension, quiet your mind, and bring you back to the present moment, perfect for a quick reset during your day or before rest.

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Disclaimer:
This video is for relaxation, meditation, and general information purposes only and does not constitute medical, psychological, or other professional advice. This content is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare or mental health professional. Do not use this video while driving, operating machinery, or in any situation where drowsiness or reduced attention could be dangerous. If you have a medical or psychological condition, are in treatment, or have concerns about your health or safety, please consult your doctor or therapist before using this content. By using this video, you agree that you do so at your own risk and that the creator of this channel is not responsible for any loss, harm, or adverse effects resulting from its use.