Скачать или смотреть Is Intermittent Fasting Safe for Everyone? Doctor Explains Who Should Avoid It

Is intermittent fasting actually safe, or is it harming your health without you realising?

In this video, Dr Ramya Sadaram, a practising gynaecologist, explains intermittent fasting in a clear and practical way. Instead of trends and extremes, she shares what works medically, who should be cautious, and why fasting affects women differently.

Dr Ramya discusses a balanced 8 hour eating window, what is allowed during fasting hours, and common mistakes people make when copying routines from social media.

This video is especially relevant if you are:
• A woman experiencing fatigue, hair fall, or cycle changes
• Living with PCOS, thyroid disorders, or diabetes
• Trying to conceive or planning pregnancy
• Unsure whether fasting is suitable for your body

In this video, you will understand:
• What intermittent fasting actually means
• When it may improve insulin sensitivity
• Why it can worsen hormonal stress in some people
• Early warning signs that fasting is not suiting you
• How to approach fasting safely and responsibly

This content is for educational purposes only and does not replace personalised medical advice. Always consult your doctor before making dietary changes.

Have you tried intermittent fasting before?
Share your experience in the comments. Your story may help someone else.

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