Скачать или смотреть Awakening Through Mirror Gazing: A Guided 10 Minute Self-Inquiry

This 10-minute guided session explores mirror gazing as a powerful tool for self-inquiry and awakening.

Starting from the intuitive sense of being “over here”—looking into a mirror “over there”—this exercise gently leads you to inspect what lies between… and whether the subject, object, and space are truly separate.

What happens when you look beyond the surface?

Join this contemplative practice and explore how attention moves, how the illusion of a separate observer begins to dissolve, and how the field of experience may reveal its unified nature.

🌿 For more sessions at the intersection of mindfulness, non-dual awareness, and cognitive science, subscribe to FlowMind.

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⚡ Suggested for:
• Non-duality beginners and advanced explorers
• Practitioners of self-inquiry (Douglas Harding, Sam Harris, Loch Kelly)
• Anyone curious about the nature of the self

🎧 Best experienced in a quiet setting with a mirror 5–7 feet away, or gazing at your reflection on a window in a darkened room.