пилатес реформер для пресса, рук и ягодиц #76

Pilates Reformer Abs, Arms and Glute Workout
#pilatesabs #pilatesathome #pilatesworkouts

Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
Neck Pillow
-Amazon Link: https://amzn.to/3VrPiDQ
HavoBody Reformer Mat
-Amazon Link: https://amzn.to/3LcMZB2
Yoga Block:
-Amazon Link: https://amzn.to/3Lt2zr0

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This pilates reformer class focuses on abs, arms and glutes doing exercises such as mid back series/ arm series supine, kneeling leg sweeps and kick backs, reverse oblique crunches and rotations and side lying arm sweeps with leg movements to activate the glutes. No props needed in this workout, except if you want a yoga block for laying on your side. This workout will leave those abs burning, arms fatigued and glutes sore in an amazing way!

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.