LOSE WEIGHT FAST with this 15 Minute Mornix Workout

Get ready to tone your body fast and lose some ponds with this 15-minute Mornix workout! This quick and effective workout will help you boost your metabolism and lose weight in just a short amount of time. Perfect for busy schedules!

Welcome to BFITTUBE: Jess's Home Workouts!

I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Kickstart your mornings with my 'Mornix' routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my 'Noonix' session, perfect for staying active and seeing quick, effective results.

All fitness levels may benefit from these quick, enjoyable routines, which make it simple to fit exercise into your busy schedule. Join me every day to stay motivated, build strength, and change your fitness journey from home!

Workout:
00:00 - Intro
1. Arm Circle - 00:40
2. High Knee Jacks - 01:11
3. Clap Jacks - 01:42
4. toe touches - 02:08
5. Floor Taps - 02:39
7. Side Step Jack - 03:40
8. Curtsy Lunge - 04:16
10. Torso Twist - 05:00
11. Lateral Steps - 06:12
13. lateral chop L - 06:48
14. lateral chop L - 08:07
14. Squat - 08:46
15. Ab Bend - 09:31
16. Oblique Crunch to Cross Crunch - 10:26
17. Ab Bike - 11:29
19. Camel Cat - 12:39
20. bear crawl knee taps - 14:02
21. Knee Push Up - 14:49


Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form.
Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey!
Love Jess

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