Staying healthy post-menopause: My tips and simple strategies

Taking care of yourself is vital during menopause, but it’s important to keep this self-care going after menopause too. This week, I talk about the tips and strategies I use to stay healthy post-menopause and how they can help you too.

Chapters:
Staying healthy post-menopause: My tips and simple strategies
Post-menopause
Things I do to stay healthy post-menopause
Other things to be aware of post-menopause

Products mentioned in this video:
👉 You can find the A.Vogel Passiflora Complex Spray* in your local health food shop and online, including here: https://www.avogel.co.uk/herbal-remed...
👉 For Tulsi tea - you can find this online or check in your local health food shop

*Passiflora helps support relaxation

References:
Women UK Life Expectancy - https://populationdata.org.uk/uk-life...
Gender differences in coronary heart disease - https://www.ncbi.nlm.nih.gov/pmc/arti...
Hip fractures - https://www.data.gov.uk/dataset/145cd...
Mindful walking in nature for mood - https://pubmed.ncbi.nlm.nih.gov/35973...

Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause:    • Is the Mediterranean diet good for me...  

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*