Скачать или смотреть Winter Solstice Sound Bath Meditation

Ease into the quiet of the Winter Solstice with a sound bath guided by Tiffany Leonardo. This session begins with breathwork to help you settle, then shifts into immersive sound designed to calm the nervous system and soothe seasonal restlessness. Whether you're honoring the change in light or simply carving out space to reset, this practice invites you to pause, listen, and restore.

Use headphones or a Bluetooth speaker to enhance the effect of binaural beats.

Listen to Tiffany's playlist here: https://open.spotify.com/playlist/6ZB...

Instructor Bio:
As a Latina yoga and sound practitioner based in Los Angeles, Tiffany weaves astrology, restorative movement, and sound meditation into practices designed to reconnect students with their intuition. Her classes are as much about community as they are about presence.

Stay connected with Tiffany on Instagram (@curl.crush.yoga), YouTube (@curlcrushyoga) and her website at curlcrushyoga.com.
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