Скачать или смотреть Tai Chi - Qigong for Cystic Fibrosis- The Eternal Spring- Full Seated Sequence

Guide to using the Cystic Fibrosis YouTube videos and e-booklet.

This DVD material was originally intended for use, alongside taught classes. This material
is being made available to anyone with Cystic Fibrosis who may be interested. Please
contact your physician, GP or local CF clinic to see if this is suitable for your needs.
All viewers following these videos are doing so at their own risk, the partner organisations
involved in the CFCATS2 trial accept no responsibility for any injury or any damage
sustained.

Welcome everyone, we hope you enjoy following our DVD material online whilst at home. Your
welcome to try this with any family member or carer.

The trial had good results and people enjoyed having a form of exercise which incorporated
mindfulness, postural awareness and breathing exercises in one whole set of simple exercises.
Please see    • Can tai chi benefit people with cystic fib...  . The trial has been published in ERJ open research
2018;4: 00042-2018. Click the link to find out more - https://doi.org/
10.1183/23120541.00042-2018

The sequence is designed to be delivered over 8-12 weeks. One or two movements can be
added every week to build the sequence, eventually making a flowing fluid series of movements,
and finishing with self-massage to aid circulation and mucus clearance.

Always start with the basic postural awareness and breathe awareness, before getting going with
the moves. Even if you are doing just a few movements, finish with the closing methods and self-
massage. Use the individual videos on each movements to get the details of the movement, then
use the full sequence video to follow the sequence in a natural way. If you find it confusing please
get in touch.

This sequence was chosen for its flexibility. Due to fluctuations in health and breathing it can be
difficult to complete other activities on a ‘bad’ day. With this sequence you can do less or do the
sequence in a chair or even from your bed.
If you are getting stuck or confused with the sequence without instruction, you are welcome to
get in touch with Awais who may be able to answer any question you have.

brief lesson plan:
We recommend starting with 10 mins a day of practice then building up slowly to 20 mins daily.
Some of our participants found it useful to do 10 mins of practice twice in a day. You are
welcome to experiment and see what works for you and your daily schedule.

Links to the videos:
Complete playlist :    / playlist  
list=PLPYEPWd1O1qbCnqdY60cxn9xDeHo3vWBg

Kind regards from all the Research Team involved- and a specials thanks to all those who took
part in the original studies. Thanks to Emma Lake public affair officer at the CF trust.
A big thank you to Daniel Fenton of Oevid productions for the filming, editing and production work
on the DVD and booklet. A big thank you to the staff and students St Jude’s primary school,
Southwark & St.Joseph’s college, Croydon for their help in filming the DVD.

Links to organisations involved-
Tracie Lawlor foundation for Cystic Fibrosis- http://www.tracielawlortrust.com
The Cystic Fibrosis trust- https://www.cysticfibrosis.org.uk/new...
Royal Brompton & Harefield trust-https://www.rbht.nhs.uk
London South Bank University- https://www.lsbu.ac.uk/stories/cystic...
through-tai-chi
The Confucious Institute of TCM in London- https://lsbu-confucius.london
The Wu Shi Taiji & Qigong Association- www.wustyle.uk.com
Details of the research team-
Prof Nicola Robinson – Emeritus Professor of traditional Chinese Medicine and integrated Health,
London South Bank University and Visiting Professor Beijing University of Chinese Medicine and
grant holder
Dr Ava Lorenc – Senior Researcher associate, University of Bristol
Dr Patricia Ronan London South Bank University
Awais Mian London South Bank University
Dr Siobhan Carr - Consultant Paediatrician, Paediatric Respiratory Lead, Royal Brompton and
Harefield Foundation Trust
Dr Susan Madge - Consultant Nurse, Centre Director Adult Cystic Fibrosis Centre, Royal Brompton
and Harefield Foundation Trust
Tai chi instructors:
Michael Acton - founder of the Wu Shi Taiji & Qigong Association. Michael developed the
sequence over many years and tailored it for its use in the trial. He mentored the teaching team
throughout the trial.
Awais Mian- vice chairmen of the association- Awais was the lead instructor and led teacher
training and refinement of the intervention.
Other teachers: Faisal Mian, James Brown, Jeremy Marshall, Nick Goss, Matt Cooper, Steve
McCulloch,
For more information Research publications to date and partner organisiations: please contact awais
Kind Regards - Awais Mian - Vice Chairman of the Wu Shi Taiji & Qigong association, lead
Instructor on the CFCATS2 project.
awais@wustyle.uk.com