Скачать или смотреть What I Eat In A Day | Easy Low Carb Meal Ideas to lose weight 2022 | Taylor Bee

Hey!! Welcome back to my channel! Today's video is another highly requested, What I Eat In A Day. Sharing todays full day of low carb healthy meal ideas! I lost 45lbs (and have since maintained) by living a more active lifestyle, and choosing healthier meals/ingredients. I tend to since eat higher protein, lower carb/sat. fats/sugar. Eating this way 80/20 allows me to still enjoy treats, in moderation ;) — I hope you enjoy & Thanks for watching!!


-- Breakfast: yogurt parfait
Fage 0% plain greek yogurt, fruits (today i had blueberries, blackberries and rasberries) a little bit of honey and sprinkle granola on top to add some crunch!

-- Lunch:
1 TBSP Italian Seasoning, 1 Yellow Onion
1 Sweet Potato, 4 oz Kale, 9 oz Italian Chicken Sausage Mix, 2 Chicken Stock Concentrates, 1 Demi-Baguette, 3 TBSP Parmesan Cheese.
(This was made using a green chef food box delivery! https://greenchef.us/taylorbee60 and use code: TAYLORBEE60 to get $60 off + free shipping!! (Similar to home chef, but green chef allows you to routinely receive orders weekly, bi-weekly or monthly…rather than just weekly.) Completely organic ingredients that are pre-measured and pre-prepped. Meals take 30-45 minutes to cook. Boxes are built for feeding two people or four people, and within those types, you can choose an eating plan that fits your lifestyle. You can subscribe to keto, paleo, vegan, vegetarian, gluten-free and omnivore menus.)

-- Dinner: Honey Garlic Chicken with Broccoli and Carrots: Diced Boneless Skinless Chicken Breasts 12 oz., Coin Cut Carrots 8 oz., Broccoli Florets 8 oz., Teriyaki Glaze 2 oz, Green Onion 2, Honey 1/2 fl oz, Garlic Cloves 2, Asian Garlic, Ginger & Chile Seasoning 1 tsp. (This was made using a home chef delivery box! https://www.homechef.com/invite/ZmnDv... Get $30 off your first order when using of my discount code: TAYLORB707 (that’s up to 3 free meals!) http://bit.ly/2QJkakV They have SO many delicious options to choose from – super easy to customize your menu and delivery schedule. Weekly delivery. Ingredients come pre-sorted by recipe. Home Chef tracks milk, soy, wheat, tree nuts, peanuts, fish and shellfish so that you know whether that particular meal will fit with your eating restrictions. You can mix and match meals across the full weekly menu. Very reasonable pricing compared to some other meal kit delivery services! You dont have to fully commit to this service as you can pause or skip any time you’d like too!)


*NOTE:
I have been a big fan of home delivery meal boxes for many years now. They are fun and allow me to try meals i would not think to come up with myself and break it down super easy to cook at home on your own. This is NOT sponsored i just legit enjoy them, and have been a member to many for a while.

Try it yourself here: https://www.homechef.com/invite/taylo...

I tend to try to pre-plan my meals, and not snack when possible ;)
however, If i do snack it will typically be something similar to an adult lunachable/mini charcuterie... my go-to's are either:
fruits/veggies
almonds
pickle chips
protein shake, or bar
yogurt
hard boiled egg
apple and peanut butter

In the morning i will drink coffee with creamer & ice water along with my breakfast.... I drink A LOT of water each day. this is my usual drink of choice. (i also like flavored seltzer water.)
Skip the juices/specialty coffee drinks, etc that are loaded with sugars and carbs.
^ I have more info about all of this and more over on my blog! :) https://www.taylorbeemademe.com/my-we...


(I am not a doctor nor dietician etc. these are simply meant to inspire you to try as healthier options, or just something you may not typically eat! :) I researched on my own, and these are what worked for me. NOTE: you may need to alter to better fit your taste preferences/allergies/etc.)


THANKS FOR WATCHING!!!
I hope you have a great rest of your day! xo


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