Скачать или смотреть 3 HOURS of Zen Wisdom to Let Go - Fall Asleep to Zen Buddhism

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Tonight, we will discover the freedom that comes from releasing what no longer serves you through these carefully selected Zen teachings. Each story explores the ancient art of letting go, accompanied by gentle narration, the soothing sounds of crackling fire, and peaceful ambient melodies.

Designed to quiet your mind, guiding you naturally toward deep, healing sleep, these teachings offer gentle wisdom for anyone seeking to transform their relationship with life's inevitable changes.

Allow these ancient insights to wash over you as you settle into rest. Let each breath become a practice of gentle release. May your dreams be filled with peace. Thank you for joining us here at Sleepy Monk. 🧘‍♂️✨