Weight Loss Recipes | Cauliflower Rice / Cauliflower Upma | Healthy Recipes | Epi 5

Cauliflower Rice / Cauliflower Upma | Healthy Recipes Episode 5 | Weight Loss Recipe @HomeCookingShow ​

#CauliflowerRice #HealthyRecipes #CauliflowerUpma #weightlossrecipe #cauliflowerrecipes #dietfood #homecooking

Prep Time: 15 mins
Cook Time: 15 mins
Servings: 2

INGREDIENTS:

OIL - 3 TSP
CUMIN SEEDS - 1 TSP
GINGER - 1 PIECE(FINELY CHOPPED)
GREEN CHILLI - 2 NOS.(CHOPPED)
CURRY LEAVES
ONION - 1 NO.(FINELY CHOPPED)
BEANS - 1/2 CUP(FINELY CHOPPED)
CARROT - 1/2 CUP(FINELY CHOPPED)
GRATED CAULIFLOWER
PEAS - 1/2 CUP(FRESH BOILED)
SALT - 1/2 TSP
TURMERIC POWDER - 1/4 TSP
WATER - 1 TBSP
LEMON JUICE
CHOPPED CORIANDER LEAVES

Today we are going to see how to make Cauliflower rice or Cauliflower Upma which is very healthy and good breakfast / lunch or dinner for weight loss and best choice for people on diets like Keto Diet which is also a Vegan recipe with rich nutrition values and keeps you full for longer time. Making of this recipe is very simple easy and quick which involves making of cauliflower rice by dipping the cauliflower pieces in hot water followed by grinding them into small pieces through chopper, then roast the required veggies and finally add the cauliflower to make the Healthy Delicious Cauliflower upma or Cauliflower rice. Hope you try this yummy recipe at your home and enjoy.

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Method:

1. Cut the cauliflower into small pieces and put them in hot water for a while to remove dirt and worms.
2. Grate the nicely cleaned cauliflower finely and put it aside.
3. Add oil to a kadai and add the cumin seeds. Saute.
4. Add the chopped ginger, green chilies and curry leaves. Saute.
5. Add onions and saute until they are transparent.
6. Now add the beans, carrot, grated cauliflower and mix everything well.
7. Saute these for 3-4 mins and add the boiled green peas.
8. Mix well and add salt and turmeric powder. Mix again.
9. Add 1 tbsp of water and mix well. Cover the kadai with a lid and cook the vegetables for 5 mins on a medium low flame.
10. Check for seasoning and add salt if required.
11. Add the lemon juice and chopped coriander leaves. Turn off the stove and mix well.
12. Healthy, weight loss special Cauliflower Upma is ready to be served hot.

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