Скачать или смотреть All-over Yin stretch from tip to toe!

In this 60-minute Yin Yoga session we’ll be stretching different nooks and crannies of our bodies 😜! We’ll start with the abdomen, move onto the ankles and then the sides of the hips. We’ll then work on opening the front part of the shoulders, the hamstrings / groin muscles, ending with a twist to release tension in the spine 😊.

I encourage you to experiment with the second pose, Ankle Stretch, as it’s great for opening up and strengthening your ankles, that part of our body which we usually take for granted 🤔! If you find sitting on your ankles uncomfortable, sit on block or bolster. Otherwise, sit on your heels and lean back on your hands. Looking for more of a stretch, place your knees onto a bolster, keeping your chest open. According to Traditional Chinese Medicine, the Stomach, Spleen, Liver and Gall Bladder meridians are strongly stimulated in this pose.

I’d love to hear from you so please leave your comments or questions below! Thanks for watching, please subscribe and see you on Friday for the next sequence! 🌸🧘🏼‍♀️

Stretch, breathe, renew! 🌸🧘🏼‍♀️

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