Скачать или смотреть Ep. 3: The Key Step That Helped Me Say Goodbye to Daily Reflux

Think healing from acid reflux or GERD is all about cutting foods? I used to think that too.

In this powerful episode of the Reflux Revolution Podcast, I share the real first step that helped me finally start healing from chronic reflux—and it had nothing to do with food. As a registered dietitian who’s lived through GERD and LPR, I’m pulling back the curtain on the nervous system-gut connection, food anxiety, and how mindset directly affects your symptoms.

🌿 In this episode, we explore:
• How food restriction and health anxiety can stall your healing
• Why nervous system regulation is the missing link in many reflux plans
• Tools like meditation, visualization, and nervous system support
• The root-cause reason you might feel stuck—despite doing “everything right”
• Why belief in your body’s ability to heal is a non-negotiable step

🌿 Resources & Support:
• Molly on Instagram: @mollypelletier.rd
• Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora
• 1-on-1 Coaching with Molly: Apply via FLORA Nutrition

🎯 Like, comment, and share this video with someone who needs encouragement on their reflux journey. You are not broken—and you can heal.