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Hi friends! In today’s video, I show you what I eat in a day for good gut health as well as what you should look for in a probiotic.

Links from today’s video ♡

Clean ingredient protein - oraorganic.pxf.io/c/2376781/1196455/14984
Clean ingredient granola - https://amzn.to/3lpXKG7

Other videos to watch ♡

How I cleared my skin -    • Видео  
Come to the gym with me (upper body workout) -    • COME TO THE GYM WITH ME | full upper body ...  
What & How I Eat to Balance Blood Sugar -    • What + How I Eat to Balance My Blood Sugar...  

Beef and Cabbage Recipe

Ingredients:
Two pounds of beef
One package of premade coleslaw mix
5 tablespoons of coconut aminos
1 tablespoon of toasted sesame oil
1 tablespoon of coconut sugar
3 tablespoons of clean ingredient sriracha
2 cloves of garlic (minced)
One bunch of green onions for garnishing

Steps:
Prepare the stir fry sauce first. In a small bowl stir together the coconut aminos, toasted sesame oil, sriracha, and coconut sugar. Set the sauce aside.
Heat a large skillet over medium heat. Add minced garlic. Cook the beef until browned.
Add the pre-made coleslaw mix to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce
Serve with rice and garnish with green onions.

0:00 Intro
0:20 Breakfast
4:16 What to look for in a probiotic
11:22 Lunch
12:43 Snack
14:59 Dinner
16:47 Outro

Links ♡

Website - https://kylabeland.com/
TikTok - www.tiktok.com/@kylabeland
Instagram -   / kylabeland  
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest -   / kylabeland  
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland...

This video is sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.