Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick

Описание к видео Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick

In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention.

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